Clik here to view.
Weight Loss: What the heck! Let’s just get fat
Step-by-step guide to piling on weight and increasing your risk of heart disease As summer approaches, you may be one of the people who want to lose weight and get in shape. You look at the options and...
View ArticleClik here to view.
Weight Loss: Shake off your inner saboteur
There are four gym stereotypes: the victim, the child, the drama queen and the prostitute It can be hard to make the changes required for a healthier lifestyle. There may be occasions when you find...
View ArticleClik here to view.
Weight Loss: Now is no time to rest on her laurels
Yvonne’s body fat is down by 10pc since the start, so she’s still making good progress, but don’t settle into a comfort zone if you want to achieve lasting results Yvonne’s transformation is...
View ArticleClik here to view.
Weight Loss: Tackling the weight of the world
THE Inaugural European Obesity Day was held recently in a bid to raise awareness and initiate action to tackle the condition. According to the World Health Organisation (WHO), obesity is currently...
View ArticleClik here to view.
Weight Loss: Slim down to suit up
Summer is here, and, for many, it’s an opportunity to show off the results of their hard work in the gym over the last number of months. In winter you can hide your food indiscretions under layers of...
View ArticleClik here to view.
Weight Loss: The curse of Carrie and Company
The release of the new Sex and the City movie has led to thousands of Irish females to check out Carrie, Samantha, Charlotte and Miranda’s latest adventures. But it isn’t just their glossy and...
View ArticleClik here to view.
Dublin Weight Loss: Optimism is the key to success
It is often said weight loss is 80pc nutrition and 20pc exercise but sometimes I think it’s 110pc mental. In nutrition, it is often more dangerous for you to diet and fall off the wagon than to not...
View ArticleClik here to view.
Shape up: It’s no wonder footballers fail
As the World Cup reaches its climax, only the best teams are left to fight for this coveted trophy. There are many others, like England and France, who have left South Africa with their tails between...
View ArticleClik here to view.
Weight Loss: The ball is in your court
For weight loss to work, you can never let rain stop play, and don’t ever give up Wimbledon has just come to a close and the usual suspects were in contention once again. Rafael Nadal and Serena...
View ArticleClik here to view.
Weight Loss: Get an abs-fab movie-star look
Summer is traditionally peak time for movie blockbusters and 2010 is no different. First up we had Jake Gyllenhaal in ‘Prince of Persia’ , sixty-something Sylvester Stallone hit the gym hard for the...
View ArticleClik here to view.
Weight Loss: What the heck! Let’s just get fat
Step-by-step guide to piling on weight and increasing your risk of heart disease As summer approaches, you may be one of the people who want to lose weight and get in shape. You look at the options and...
View ArticleClik here to view.
Weight Loss: Shake off your inner saboteur
There are four gym stereotypes: the victim, the child, the drama queen and the prostitute It can be hard to make the changes required for a healthier lifestyle. There may be occasions when you find...
View ArticleClik here to view.
Weight Loss: Now is no time to rest on her laurels
Yvonne’s body fat is down by 10pc since the start, so she’s still making good progress, but don’t settle into a comfort zone if you want to achieve lasting results Yvonne’s transformation is...
View ArticleClik here to view.
Weight Loss: Tackling the weight of the world
THE Inaugural European Obesity Day was held recently in a bid to raise awareness and initiate action to tackle the condition. According to the World Health Organisation (WHO), obesity is currently...
View ArticleClik here to view.
Weight Loss: Slim down to suit up
Summer is here, and, for many, it’s an opportunity to show off the results of their hard work in the gym over the last number of months. In winter you can hide your food indiscretions under layers of...
View ArticleClik here to view.
Weight Loss: The curse of Carrie and Company
The release of the new Sex and the City movie has led to thousands of Irish females to check out Carrie, Samantha, Charlotte and Miranda’s latest adventures. But it isn’t just their glossy and...
View ArticleClik here to view.
Dublin Weight Loss: Optimism is the key to success
It is often said weight loss is 80pc nutrition and 20pc exercise but sometimes I think it’s 110pc mental. In nutrition, it is often more dangerous for you to diet and fall off the wagon than to not...
View ArticleClik here to view.
Shape up: It’s no wonder footballers fail
As the World Cup reaches its climax, only the best teams are left to fight for this coveted trophy. There are many others, like England and France, who have left South Africa with their tails between...
View ArticleClik here to view.
Weight Loss: The ball is in your court
For weight loss to work, you can never let rain stop play, and don’t ever give up Wimbledon has just come to a close and the usual suspects were in contention once again. Rafael Nadal and Serena...
View ArticleClik here to view.
Weight Loss: Get an abs-fab movie-star look
Summer is traditionally peak time for movie blockbusters and 2010 is no different. First up we had Jake Gyllenhaal in ‘Prince of Persia’ , sixty-something Sylvester Stallone hit the gym hard for the...
View Article
